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Continuous health tracking in San Francisco

Wearing a glucose monitor, repeating blood work on a schedule, and having someone watch the trend. Here's what each piece does and which San Francisco clinics offer it.

San Francisco photograph by Andrew Whitmore · Unsplash
The short answer

Continuous tracking means measuring the same things again and again, so you and your doctor see trends instead of one-off numbers. It usually comes as a membership: a glucose monitor for a few weeks, repeat blood work, and regular check-ins. The value is in the follow-up, not the gadgets.

What tracking usually includes

One blood test is a snapshot. Tracking is a video. You can see which way things are heading, and whether the changes you make are working.

Continuous glucose monitor

A small sensor on your arm reads your blood sugar every few minutes, usually for about two weeks. It shows how meals, sleep and exercise affect you. Some are now sold over the counter.

For: People curious about blood sugar, or with prediabetes

Longevity membership

An ongoing plan, usually monthly or yearly, that bundles testing, doctor visits and follow-up. Ask exactly what is included and how often you will be seen.

For: People who want someone tracking their numbers over time

Health and nutrition coaching

Regular sessions with a coach or dietitian to turn results into habits. Ask whether the coach can see your test results.

For: People who want help acting on their results

Showing 6 clinics that publish continuous health tracking in San Francisco

Biohackr Health, San Francisco clinic
Nurse-run clinic under supervising physician Lori Bluvas, built around a six-month diagnostic membership, the Biohackr Benchmark baseline evaluation and an NAD program.

Biohackr Health, San Francisco

Union Street, San Francisco
Advanced diagnostics & emerging careSkin, hair & aestheticsStrength, fitness & body composition

Biohackr Health began on Union Street in San Francisco with anti-aging and IV therapy. Longevity programs span a six-month monthly diagnostic membership, the one-time Biohackr Benchmark baseline evaluation, and an NAD program with baseline NAD testing. Registered nurses treat under supervising physician Dr. Lori Bluvas. People come here for a whole-body baseline and weight loss. Led by Lori Bluvas, MD, Lauren Greenberg, MD.

Tests & services

Comprehensive biomarker panel Continuous glucose monitoring Coronary calcium score GLP-1 weight loss program +26 more
See if it’s a fit →
Radiant Health SF clinic
Three-doctor naturopathic and functional medicine practice built first around hormones, using an at-home TruAge biological age test as the front door.

Radiant Health SF

Marina and Cow Hollow, San Francisco
Advanced diagnostics & emerging careGut & digestive healthGenetics & biological age

Radiant Health SF is a three-doctor naturopathic and functional medicine practice in San Francisco's Marina, built first around hormones with a longevity track. Biological age is the front door: an at-home TruAge test turned into a protocol that can include peptides and bioidentical hormones. New patients start with a Health Strategy Call. People come here for hormones and energy and midlife care.

Tests & services

Biological age testing Comprehensive biomarker panel GLP-1 weight loss program Hormone panel +11 more
See if it’s a fit →
Executive health assessment and membership program running whole-body and brain MRI, cardiac imaging, DEXA, bloodwork and whole genome sequencing in one private day.

Human Longevity, South San Francisco

South San Francisco, Gateway Boulevard biotech corridor
Cancer risk & screeningWhole-body baselineAdvanced diagnostics & emerging care

Human Longevity is an executive health assessment and membership program in South San Francisco's biotech corridor. One private day runs whole-body and brain MRI, cardiac imaging, DEXA, bloodwork and whole genome sequencing back to back, walked through by a longevity clinician. Two higher tiers add monitoring, more screening and a concierge physician. People come here for a whole-body baseline and heart screening. Led by Tina Ziainia, MD, David Karow, MD, William D. Keen, MD and 1 more.

Tests & services

Continuous glucose monitoring Coronary calcium score DEXA scan Full-body MRI +8 more
See if it’s a fit →
San Francisco Preventive Medical Group clinic
Integrative and naturopathic practice of more than 30 years under Paul Lynn, with anti-aging care organized around four published cornerstones and a walk-in IV lounge.

San Francisco Preventive Medical Group

West Portal, San Francisco
Advanced diagnostics & emerging careHormones & energyMidlife & menopause

A West Portal practice that has been doing integrative and preventive medicine for more than 30 years, under Dr. Paul Lynn with two naturopathic doctors and a physician assistant. Its anti-aging work is organised around four published cornerstones, ending in bioidentical hormones and herbal formulas. A walk-in IV lounge sits alongside it, with every drip and injection listed individually. Led by Dr. Paul Lynn, MD.

Tests & services

Health & nutrition coaching IV vitamin therapy NAD+ therapy Ketamine infusion therapy +3 more
See if it’s a fit →
Taylor Martin, MDJuliana Jason, MS, ACSM-CEP
Age-management center of a national practice, built around a four to six hour assessment day of DEXA, VO2 max and carotid ultrasound.

Cenegenics San Francisco

North California Boulevard, Walnut Creek
Whole-body baselineGenetics & biological ageAdvanced diagnostics & emerging care

Cenegenics San Francisco is the Bay Area center of a national longevity brand, based in Walnut Creek with a physician and a performance health coach named to the site. Your assessment day runs 4 to 6 hours: DEXA, VO2 max, carotid ultrasound, neurocognitive testing and brain EEG, read alongside a blood panel drawn at your home or office. Care continues with quarterly bloodwork and coaching check-ins. Led by Taylor Martin, MD.

Tests & services

Biological age testing DEXA scan Full-body MRI Hormone panel +13 more
See if it’s a fit →
Concierge practice with no premises of its own, pairing every member with a physician, dietitian, exercise physiologist and strength coach who meet weekly. Virtual, no premises

Longevity Health, San Francisco

San Francisco and the Bay Area
Whole-body baselineStrength, fitness & body compositionBrain & cognition

Longevity Health is a concierge practice built around longevity first, with primary care included. It names the markers it runs: ApoB, lipoprotein(a), a coronary calcium score, DEXA, VO2 max and two weeks of continuous glucose. You are paired with a physician, dietitian, exercise physiologist and strength coach who meet weekly. Care happens in person and remotely. Led by Dr. Jason Valadao, MD, Dr. Jahan Fahimi, MD, Dr. Raveena Rihal, MD and 1 more.

Tests & services

Continuous glucose monitoring Coronary calcium score DEXA scan Hormone panel +11 more
See if it’s a fit →

How tracking usually works

  1. Goals first

    What you want to change, and which numbers will show it.

  2. A starting point

    A first round of tests to compare against later.

  3. Regular check-ins

    Reviews of how your numbers are trending. Ask how often.

  4. Adjust

    Changes to food, training or treatment based on what the data shows.

Good to know. Over-the-counter glucose monitors are meant for people who don't use insulin. If you have diabetes, use one with your doctor's guidance. Memberships can be a big commitment, so ask about cancellation terms before you sign.

If something feels wrong right now, see your doctor. A tracking plan isn't built for that.

Continuous health tracking: common questions

Which clinics in San Francisco publish continuous health tracking?

6 in our San Francisco guide: Biohackr Health, San Francisco, Radiant Health SF, Human Longevity, South San Francisco, San Francisco Preventive Medical Group, Cenegenics San Francisco and Longevity Health, San Francisco.

Do I need a glucose monitor if I don't have diabetes?

Not usually. It can show how food affects you, but blood sugar normally moves around, so learn what's normal before you worry about a spike.

What's in a typical membership?

It varies a lot: repeat blood work, a doctor or coach, sometimes scans. Get the list in writing, along with how often each thing happens.

How is this different from my regular doctor?

Your doctor checks your numbers at visits. Tracking plans check more often and look at trends between visits. Many people use both.

Can I cancel a membership?

It depends on the clinic. Ask about minimum terms and refunds before you sign.

What does it cost, and will insurance cover it?

Memberships are usually self-pay. Some tests inside them may be covered when your doctor orders them. Our guides on cost and insurance go deeper.

How do you decide which clinics appear on this page?

A clinic appears here when its own published material shows it offers this kind of testing at that location.

Sources (1)
  1. U.S. Food and Drug Administration, FDA clears first over-the-counter continuous glucose monitor

This page is educational information, not medical advice, and it is not a recommendation to have or to skip any test or program. What is right for you depends on your age, your history and your personal risk, so discuss it with a clinician who knows them. If you have a symptom that concerns you, seek a medical evaluation.