San Diego clinics›Timely Health

Timely Health

Rancho Bernardo, San Diego · Two-physician preventive and longevity practice built around onsite DEXA, VO₂ max and resting metabolic rate testing, with physician memberships for weight, menopause and prevention

Timely Health is a preventive and longevity practice on World Trade Drive in San Diego, led by Dr. Suzan Mahdai and Dr. Haider Aldiwani. Onsite testing covers DEXA whole-body and bone density scans, VO₂ max and resting metabolic rate. Memberships cover weight management, menopausal hormone care and prevention, with Galleri, Myriad and at-home sleep testing as add-ons.

Care team 2 named clinicians

Where12396 World Trade Drive, Suite 103, San Diego, CA

Who operates it

The care team

Every clinician the operator publishes by name, with their role exactly as the operator states it.

Physician

Suzan Mahdai, MD, MPH, DABOM, MSCP

Double Board-Certified in Internal & Obesity Medicine; Menopause Society Certified Practitioner.

Published qualificationsThe practice states she is a physician practicing in San Diego with advanced training in preventive medicine and women's health, and that she holds a Master's in Public Health from UCSD Human Longevity School. Published areas of expertise: obesity and weight management, women's health, menopausal hormone therapy, and preventive and longevity medicine.

Physician

Haider Aldiwani, MD, MPH, CCD

Board-Certified in Internal Medicine; Certified Clinical Densitometry.

Published qualificationsThe practice states he trained at Cedars-Sinai Medical Center and earned his MPH from UCSD Human Longevity School. Published areas of expertise: preventive medicine, women's heart health, metabolic and lipid health, and longevity and performance optimization.

Tests and services

Everything Timely Health lists

11 tests and services across 9 kinds of care

People come here for

Whole-body baseline, Medical weight loss, Cancer risk & screening, Midlife & menopause, Genetics & biological age, Strength, fitness & body composition, Sleep, stress & recovery and Advanced diagnostics & emerging care.

Cancer-detection testing

Imaging & screening

Multi-cancer early detection blood test: Screens one blood draw for signals of 50+ cancers.

Genetics, inherited risk & biological age

Labs & biomarkers

Genetic & genomic testing: Reads DNA for inherited risk and drug response.

Fitness, strength & body-composition assessment

Fitness & tracking

DEXA scan: Measures bone density, lean mass and visceral fat precisely.
VO₂ max testing: Measures cardiorespiratory fitness, the strongest exercise predictor of longevity.
Metabolic rate testing: Measures calories your body actually burns at rest.

Advanced & emerging care

Advanced therapies

Peptide therapy: Compounded peptides marketed for recovery, growth hormone and repair.

Sleep & stress testing

Labs & biomarkers

Sleep testing: Diagnoses apnea and sleep disorders, at home or in lab.

Hormone, sexual-health & prescription care

Medical treatment

Menopause hormone therapy: Estrogen/progesterone care for perimenopause and menopause.

Medical weight programs

Medical treatment

GLP-1 weight loss program: Physician-supervised semaglutide/tirzepatide with monitoring.

Lifestyle & performance planning

Lifestyle & programs

Health & nutrition coaching: Ongoing behavior, nutrition and training guidance.

Programs & care formats

Lifestyle & programs

Longevity membership: Ongoing physician care with labs, reviews and a plan, billed annually/monthly.

What gets measured

The testing panel

As the clinic describes it. Marker counts are not measured the same way from clinic to clinic, so they are not comparable between profiles.

What it coversBody composition: fat, lean mass and bone, by DEXA · Visceral fat, by DEXA · Bone density in the spine and hips, by DEXA · Aerobic capacity and personalised heart rate zones, by VO₂ max testing · Resting metabolic rate and daily calorie needs · Metabolic assessment, at the initial consultation · Hormone review, at the initial consultation · Cardiovascular risk assessment, at the longevity initial consultation · Multi-cancer early detection, by the Galleri test · Genetic testing, by Myriad, and Allelica · At-home sleep testing, including WatchPAT

Where the sample is takenThe four measurements are published as performed at the clinic. Labs are published as ordered for safety and progress, through insurance when available; where they are drawn is not published. The add-on tests are named by brand and are published as available only after a physician consultation.

Pricing and payment model

What the clinic publishes

Initial physician visit, any of the three memberships$500One-time only, for a 60 minute physician visit

Weight Management Membership$150Per month, starting in the second month

Menopausal Hormonal Membership$150Per month, starting in the second month

Longevity Preventive Care Membership$200Per month, starting in the second month

VO₂ Max Test$300 and $250Per test. Both figures print side by side on the services card with no stated difference between them

Resting Metabolic Rate (RMR) Test$200 and $150Per test. Both figures print side by side on the services card with no stated difference between them

DEXA Whole Body Scan$200 and $125Per scan. Both figures print side by side on the services card with no stated difference between them

DEXA Bone Density Scan$250, or $200 with a referral, or $350 with consult and reportPer scan. The practice states the $200 figure requires a referral and that the $350 figure requires no referral

Athlete Package$700 and $525One-time package of a VO₂ max test, a whole body DEXA and an RMR measurement. Both figures print side by side with no stated difference between them

Elite Package$1400 and $1050One-time package of two VO₂ max tests, two whole body DEXA scans and two RMR measurements. Both figures print side by side with no stated difference between them

Weight Loss Package$400 and $250, or $800 struck through and $550 with two RMR testsOne-time package of two whole body DEXA scans, with the two-RMR option priced separately

Women's Health Package$450, or $325 with a referral, or $600 struck through and $475 with consultationOne-time package of a DEXA bone scan and a whole body DEXA

What’s included

What the practice publishes as coming with a membership, as distinct from the tests and consultations it sells.

Secure texting with your physician
Labs ordered for safety and progress, through insurance when available
3 follow-up visits during the 12-month period (weight and menopause memberships) or quarterly follow-up visits with a prevention roadmap (longevity membership)
Priority scheduling (longevity membership)
Cancel anytime, no hidden fees

Prices may change. Confirm inclusions and current fees directly with the clinic.

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